If you are new on treadmills world you should start with short beginner workouts. You can start with a 30-minute routine and combine it with walking and running, increasing your heart rate and burning lots of calories and also this will make you feel comfortable about speed and distance you are running.
You need to know and feel when the workout you have been practicing is getting too easy for you, or the opposite, if it is too hard for you, and from this point, set your walking / running speed.
Always remember to warm up before start running to avoid injuries, and the good thing is you can do this on the treadmill too! You can set a slow walk on the treadmill before starting your workout.
And this is why experts create different ways to use the best treadmill and provides several routines to burn tons of calories without getting bored. With this variety, you will be also more motivated to workout more every day.
You can start walking, jogging and then running on the treadmill on your own pace. You need to get used to working out on the treadmill so you can feel more comfortable on it.
Mix your routines. You can set a burning calorie plan for 20 or 30 minutes and alternate between walking, jogging and running briskly.
Once you feel more comfortable with the treadmill, you can start with sprints. First, you will need to learn about the walk and jog combination and try to maintain the pace. There are many intervals sets that you can do on the treadmill and also will help you with your speed.
Five minutes walking and then 2 minutes running fast, will make you burn tons and tons of calories and it also gives you some minutes to recover your breath and strength.
You can also create a full body workout plan using the treadmill and get all the benefits of it. Slim down your belly, get your squads stronger and more tone in your muscles is what can get while doing this treadmills workouts.
Once you step on the treadmill, it will be your time to reach all your fitness goals, you have to work harder and train in order achieve what you really want.